News
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Elevation Gain and Nutrition Needs: A Comprehensive Approach
When training or racing in mountainous terrain, elevation gain significantly impacts energy demands, hydration, and overall nutrition strategy.
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How Race Temperature Influences Nutrition Needs
The body’s response to different temperatures affects energy expenditure, fluid loss, and electrolyte needs.
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Understanding Sweat Rate in Runners: Why It Matters and How to Optimize Hydration`
Understanding sweat rate—how much fluid you lose during exercise—is essential for developing an effective hydration strategy.
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Understanding Carbohydrate Tolerance in Runners: A Key to Endurance Performance
For runners looking to maximize their endurance, understanding and improving carbohydrate tolerance is crucial.