News
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Elevation Gain and Nutrition Needs: A Comprehensive Approach
When training or racing in mountainous terrain, elevation gain significantly impacts energy demands, hydration, and overall nutrition strategy.
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How Race Temperature Influences Nutrition Needs
The body’s response to different temperatures affects energy expenditure, fluid loss, and electrolyte needs.
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Understanding Sweat Rate in Runners: Why It Matters and How to Optimize Hydration`
Understanding sweat rate—how much fluid you lose during exercise—is essential for developing an effective hydration strategy.
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Understanding Carbohydrate Tolerance in Runners: A Key to Endurance Performance
For runners looking to maximize their endurance, understanding and improving carbohydrate tolerance is crucial.
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5 Research-Backed Reasons Why a Natural Energy Gel is Better Than One with Processed Sugars
Natural energy gels provide sustained energy, reduce gastrointestinal discomfort, and support hydration more effectively than processed sugar gels. Research highlights their nutrient-rich profiles and cleaner ingredients, making them a smarter choice for endurance athletes. Fuel smarter and recover better with nature-backed performance nutrition.
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No Easy Answers in Sustainable Packaging
We invite our two AI experts, Tom and Ann, who were 'fed' with the latest research on 'eco-friendly packaging'.
