Why We Use Basil Seeds

Fueling Performance with a Tiny Super Seed

At Lecka, we're always looking for ways to make performance nutrition more natural, functional, and gentle on your body. That’s why we use ground basil seeds in our energy gels—an ancient superfood that offers modern endurance benefits.

Better Texture, Less Sweetness

Basil seeds create a naturally smooth, gel-like texture—no gums, no artificial thickeners. They help reduce the sweetness of our fruit-based gels and offer a more balanced, “real food” taste. For athletes who are tired of sugary, sticky gels, this is a game-changer.

Why Basil Seeds Are Great for Endurance Athletes

Beyond taste and texture, basil seeds bring real nutritional value to your training and racing:

1. Slow-Release Hydration & Energy

Basil seeds are highly absorbent—forming a gel when soaked or ground. This slows digestion and prolongs hydration, giving you more stable energy during long efforts.

2. Rich in Fiber

Just one tablespoon of basil seeds contains around 7 grams of dietary fiber, helping to regulate blood sugar and support a healthy gut. For endurance athletes, that means fewer spikes and crashes, and better stomach comfort on the move.

3. High in Magnesium

Magnesium plays a vital role in muscle contraction, energy production, and reducing cramping. Basil seeds are a natural plant-based source of magnesium, which is especially important for athletes training in hot or humid environments.

4. Source of Iron

Iron is essential for oxygen transport and endurance performance. While not as high as in red meat, basil seeds provide a plant-based source of non-heme iron, supporting your overall energy metabolism.

5. Calcium for Muscle Function

Basil seeds offer a small but meaningful dose of calcium, which contributes to strong muscle contractions and nerve signaling—critical during long events and repeated efforts.

6. Omega-3 Fatty Acids (ALA)

They also contain alpha-linolenic acid (ALA), a plant-based omega-3 that supports anti-inflammatory processes and heart health.

Naturally Functional, Locally Sourced

We source our basil seeds from farms in Central Vietnam, just a short distance from our production facility. This keeps things fresh, local, and sustainable—while connecting us to the natural ingredients that grow in our region.

The Tiny Seed That Makes a Big Difference

So while basil seeds may seem like a quiet ingredient, they pack a punch. They improve texture, balance flavor, and deliver key nutrients that help you perform—and recover—better.

Next time you tear open a Lecka gel mid-run or ride, know this: you're not just getting fast energy. You’re fueling with something smarter.

Try out our Lecka Energy Gels.

Find more information here:

https://m.economictimes.com/news/web-stories/8-surprising-health-benefits-of-basil-seeds-you-need-to-know/slideshow/120402262.cms

https://www.ndtv.com/health/9-benefits-of-basil-seed-drink-4425523

https://www.healthline.com/nutrition/basil-seeds

https://food52.com/blog/22755-basil-seeds-explainer-what-is-it?srsltid=AfmBOopICqHuaW7YMLhJeTYpVM1oT5IBNV66qggrdq9NrHYL9c789yHa