Trailrunning-Must-Haves: Perfekt ausgerüstet für dein Abenteuer! - Lecka Germany

Trail running must-haves: Perfectly equipped for your adventure!

Perfectly equipped for your ultra trail run: must-have equipment for long adventures

Before you set off on your next ultra trail run, it is crucial that you are optimally prepared with the right equipment and nutrition. As experts in this field, we recommend that you pack the following essential items:

Hydration: Stay hydrated throughout the run

Hydration is key to a successful ultra trail run. Make sure you have a reliable hydration system, such as a hydration pack or water bottle, to keep your body hydrated throughout the course. Proper hydration will help you maintain your energy levels and prevent dehydration.

Food: Give your body energy

Energy gels and energy bars are essential to fuel your body during a long trail run. These convenient and easily digestible snacks are packed with carbohydrates and other nutrients to keep your energy levels steady. Choose products specifically designed for endurance sports to optimize your performance.

Electrolytes: Maintaining electrolyte balance

During a strenuous ultra trail run, your body loses important electrolytes through sweat. It is important to replenish these electrolytes to avoid muscle cramps and to maintain the body's functions. Consider taking electrolyte tablets or a sports drink with you to ensure proper electrolyte balance.

GPS watch: Track your progress and stay on track

A GPS watch is a valuable tool for any ultra trail runner. It allows you to track your distance, pace and elevation gain so you can stay on track and reach your goals. In addition, some GPS watches offer advanced features such as heart rate monitoring and navigation, giving you valuable data to analyze and improve your performance.

Good trail running shoes: protect your feet and improve your performance

Investing in a pair of quality trail running shoes is essential for a comfortable and safe ultra trail run. These shoes are specifically designed to provide stability, traction and protection on uneven terrain. Look for shoes that fit well and provide enough cushioning and support to prevent injury and improve your overall performance.

With these essential items on your ultra trail run, you'll be well equipped to overcome the challenges and have a successful and fulfilling experience. Always remember to put safety first, listen to your body, and have fun!

Back to blog
  • Berechne Deinen Kalorienverbrauch - Lecka Germany

    Calculate your calorie consumption

    Nutrition plays a major role in our mental and physical wellbeing. Everything we eat and drink affects the health of our body. Calories are an important number as part of...

    Calculate your calorie consumption

    Nutrition plays a major role in our mental and physical wellbeing. Everything we eat and drink affects the health of our body. Calories are an important number as part of...

  • Die Rolle von Zucker in der Sporternährung - Lecka Germany

    The role of sugar in sports nutrition

    Learn more about the importance of sugar in your sports diet. We explain why natural sugar is good to give you energy when exercising and what to watch out for...

    The role of sugar in sports nutrition

    Learn more about the importance of sugar in your sports diet. We explain why natural sugar is good to give you energy when exercising and what to watch out for...

  • Top Trail Runs in Deutschland in 2024 - Lecka Germany

    Top Trail Runs in Germany in 2024

    Germany is a paradise for trail runners, with a variety of trails for every experience level. Here are some of the top trail runs in Germany in 2024: 1. Rennsteig...

    Top Trail Runs in Germany in 2024

    Germany is a paradise for trail runners, with a variety of trails for every experience level. Here are some of the top trail runs in Germany in 2024: 1. Rennsteig...

1 of 3